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20.7% fat
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 64.78g | Prot: 136.59g | Carbs: 237.40g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Orange, Village Bakery Brown Bread Rolls, Sutherlands Potted Beef. Dinner: Green String Beans, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Frozen Cherries, Magnum Classic. more...
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Gaining 3.5 kg a Week
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