Weigh In record (no journal entry) for 17 June 2019
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 37.17g | Prot: 59.11g | Carbs: 228.41g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Antioxidant, Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Gala Apples, Perkier Cacao & Cashew Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Tesco Pitted Green Olives in Brine, Tesco Italian Passata with Garlic & Herbs, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Chickpeas, Morrisons 30% Reduced Fat Pork Sausages . Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
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Gaining 1.3 kg a Week
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