Weigh In record (no journal entry) for 17 June 2019
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117.3 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.15g | Prot: 111.67g | Carbs: 139.37g.
Breakfast: Tesco Strawberries, Tesco Finest Oat and Barley Cob, Tesco 30% Reduced Fat Mature Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans. Lunch: Tesco Red Pepper, Carrots, Sainsbury's Mange Tout, Tesco Baby Corn, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tesco Golden Vegetable Rice, Tesco Lamb Leg Steaks, Tesco Broccoli Florets. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Lidl Biltong, Costa Coffee Skinny Flat White, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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Gaining 1.9 kg a Week
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KJblue86's Weight History
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