Weigh In record (no journal entry) for 17 June 2019
|
88.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 247.43g | Prot: 428.92g | Carbs: 214.04g.
Breakfast: Scrambled Egg, Tesco Smoked Bacon Rashers, Mushrooms. Lunch: Tesco Broccoli Florets, Pilau Rice, Cook Green Thai Chicken Curry. Dinner: Lindt Lindor Milk Chocolate Ball, Lindt 70% Dark Chocolate, Stir Fried Vegetables, Tesco Mashed Potato, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas, Tesco Cox Apples. more...
|
Losing 0.6 kg a Week
|
|
Steelydan72's Weight History
|