Weigh In record (no journal entry) for 16 June 2019
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91.9 kg
Lost so far: 11.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.66g | Prot: 45.19g | Carbs: 181.96g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Plain Yogurt (Lowfat), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans, Lucerne Large Egg. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chiquita Banana, Trident Sugar Free Spearmint Gum, Chiquita Banana, Strawberries. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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