Weigh In record (no journal entry) for 16 June 2019
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.39g | Prot: 43.48g | Carbs: 258.94g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Morrisons Salt & Vinegar Rice Cakes, Grated Cheddar Cheese, Rowan Hill Plain Tortilla Wraps. Dinner: Morrisons Pea and Spinach Risotto. Snacks/Other: Mars Mars Bar (39.4g). more...
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Gaining 4.8 kg a Week
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katharine81's Weight History
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