Weigh In record (no journal entry) for 16 June 2019
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.47g | Prot: 36.33g | Carbs: 173.31g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Seasoned Curly Fries , Tesco Frozen Mixed Vegetables, Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Alpro Soya Silky Smooth Chocolate Soya Dessert, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Strawberries, Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea, Snapple No Sugar Raspberry Iced Tea. more...
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Losing 4.4 kg a Week
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