Weigh In record (no journal entry) for 16 June 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 89.63g | Prot: 123.68g | Carbs: 198.25g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Bombay Mix. Dinner: Schwartz Creamy Mild Peppercorn Sauce, McCain Original Oven Chips, Green Peas (Frozen) , Morrisons Ribeye Steak. Snacks/Other: Walkers Sensations Thai Sweet Chilli (25g), Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2288 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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