Weigh In record (no journal entry) for 15 June 2019
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92.0 kg
Lost so far: 11.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.86g | Prot: 61.92g | Carbs: 146.36g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Grape Tomatoes, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Wegmans Sliced Baby Bella Mushrooms, Sweet Red Peppers, Lucerne Large Egg, LouAna Pure Coconut Oil. Snacks/Other: Peach, Strawberries, Plum, Plain Yogurt (Lowfat). more...
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3548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 2 minutes, Elliptical - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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