Weigh In record (no journal entry) for 15 June 2019
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106.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.05g | Prot: 85.62g | Carbs: 194.16g.
Breakfast: Coffee with Milk. Dinner: Asda Chicken Lasagne, Asda 50% Less Fat Mature Cheese, Asda Chosen By You Three Cheese & Roasted Garlic Flatbread, Marks & Spencer Pasta & Veg Bake. Snacks/Other: Coffee with Milk, White Potatoes (Flesh and Skin, Baked), Asda Smart Price Tuna Chunks, Hellmann's Garlic and Herb Dressing, Asda Salad Cream 70% Reduced Fat, Asda Smart Price Sweetcorn, Red Tomatoes, Tesco Chinese Leaf. more...
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Losing 1.1 kg a Week
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legendgary's Weight History
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