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30.5% bodyfat
151lb lean bodypass
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98.0 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.75g | Prot: 62.46g | Carbs: 164.76g.
Breakfast: Protein Dynamix Whey Protein Concentrate. Dinner: Sainsbury's Cream of Chicken & Chicken Soup, Amy's Kitchen Organic Cream of Mushroom Soup, Asda White Baps (Large). Snacks/Other: Asda Really Creamy Choc Chip Mint Ice Cream, Cadbury Mini Rolls. more...
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Losing 1.4 kg a Week
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GuroRoma's Weight History
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