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GuroRoma
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GuroRoma's Profile
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Weight History
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15 June 2019
30.5% bodyfat
151lb lean bodypass
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
11.8 kg
21.8 kg
Reasonably Well
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Losing 1.4 kg a Week
08 June 2019
31.4% Bodyfat
151lb lean bodymass
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
10.4 kg
23.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
02 June 2019
I don't really use this app for much else than tracking my nutrients, but everyone seems nice here so I wanna share what I'm doing to keep a steady loss of 0.6%-1.2% bodyfat loss per week
My goal isn't to hit a certain body weight as I'm currently doing weight training for body recomposition / looking to build muscle after
My methods for weight loss are:
1) Intermittent fasting: - I only eat between 1pm and 9pm (but I most often finish before 8:30, but my meal and snacks are timed)
2) Protein rich food: - I have 1.5g of protein per 1kg of lean body mass
3) Gym: - Every night I go to gym, I do a push/pull/leg split with a day of active recovery, my gym sessions include a 35-45 minute weight session followed by a half hour cardio session
4) No drinking calories beyond protein shakes: I only drink water, green tea or black coffee
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01 June 2019
32.2% Bodyfat
150lb lean bodymass
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
9.1 kg
24.5 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
25 May 2019
33.3% Bodyfat
151lb lean bodymass
Weight:
Lost so far:
Still to go:
Diet followed:
103.0 kg
6.8 kg
26.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
GuroRoma's Weight History
View Complete History