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Need to lose the holidays weight then get back on track
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56.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1459 kcal
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Fat: 53.94g | Prot: 45.32g | Carbs: 203.88g.
Breakfast: Semi-Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: Kidney Beans (without Salt, Cooked, Boiled), Tea with Milk, Brown Rice (Long-Grain, Cooked). Dinner: Sausage Gravy, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Thin Sausage. Snacks/Other: Gala Apples, Tap Water, Crunch Corner Banana, Mini Orginal Cheese, Yoghurt Crunch, Rich Tea Biscuits. more...
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1769 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 45 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours. more...
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Losing 2.6 kg a Week
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