Weigh In record (no journal entry) for 15 June 2019
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111.9 kg
Lost so far: 10.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 64.56g | Prot: 42.96g | Carbs: 15.21g.
Breakfast: Tesco Stevia Sweet, Egg (Whole), Tomatoes, Green Peppers, Lettuce, Turkey Salami, Young Green Onions, Young Green Onions, Butter. Lunch: Goat Meat, Tomato Paste, Spinach, Beef Liver. Dinner: Asda Extra Thick Double Cream. more...
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Losing 1.5 kg a Week
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