Weigh In record (no journal entry) for 15 June 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.15g | Prot: 80.56g | Carbs: 211.56g.
Breakfast: Toast with Jam, Oats, Fage Total 5% Greek Yoghurt, Blueberries. Lunch: Asda Ginger Nuts Biscuits, Tomatoes, Dairylea Cheese Triangle Light, Morrisons Beetroot, Apricots, Chicken Breast, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad. Dinner: Tesco Courgette, Morrisons White Potatoes, Cooked Broccoli, Asda Gammon Joint, Heinz Tomato Ketchup No Added Sugar & Salt, Vinegar . Snacks/Other: Vegetable Soup, Fab Ice Lolly, Ryvita Original Crispbread, Tesco Pains Au Chocolat, Cadbury Chocolate Buttons, Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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antoniaaldous's Weight History
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