Weigh In record (no journal entry) for 02 January 2013
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1238 kcal
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Fat: 38.84g | Prot: 40.01g | Carbs: 179.81g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Oranges, Mom's Turkey Barley & Vegetable Soup. Dinner: Cooked Brussels Sprouts (from Fresh), Green Cauliflower, Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Home Chips, Large Breaded Cod Fillet, Cooked Carrots. Snacks/Other: Fruit Salad, Baked Ready Salted Crisps (25g), Fun Size, Lifestyle Ginger Herbal Tea. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 57 minutes, Driving - 8 minutes. more...
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Gaining 3.2 kg a Week
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