Weigh In record (no journal entry) for 15 June 2019
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 37.09g | Prot: 44.67g | Carbs: 260.62g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Eastmans Honey Roast Ham, Tesco French Baguette. Dinner: Morrisons Pea and Spinach Risotto, Amoy Straight to Wok Medium Noodles, Morrisons Mixed Pepper Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate , Morrisons Salt & Vinegar Rice Cakes, Tesco Bunny Bites. more...
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steady weight
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katharine81's Weight History
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