Weigh In record (no journal entry) for 02 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2186 kcal
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Fat: 37.18g | Prot: 82.08g | Carbs: 389.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Banana Muffin, Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3191 kcal
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Exercise:
Shopping - 3 hours and 35 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 1 hour and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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