Weigh In record (no journal entry) for 14 June 2019
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92.0 kg
Lost so far: 11.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.02g | Prot: 61.29g | Carbs: 147.72g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: LouAna Pure Coconut Oil, Lucerne Large Egg, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Wellsley Farms Organic Chopped Spinach & Kale, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Plain Yogurt (Lowfat), Plum, Strawberries, Peach. more...
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3435 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Phoenix love's Weight History
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