mjmaxson's Journal, 02 Jan 13

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Start of the new year. WOW

113 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2013:

1559 kcal

Fat: 41.85g | Prot: 90.05g | Carbs: 196.59g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Egg, White Bread (Thick). Dinner: kebab. more...

3156 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mjmaxson's Journal, 02 Jan 13

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