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Waist 26
Hips 37.5
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 52.17g | Prot: 130.10g | Carbs: 149.00g.
Breakfast: Hovis Wholemeal Bread Medium, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, By Sainsbury's Avocado, Myprotein Impact Whey Protein - Chocolate Brownie, Morrisons Naturally Wonky Berries, Tesco Watermelon, Blue Diamond Almond Breeze (Unsweetened). Dinner: By Sainsbury's Sweet Potatoes, Tesco Red Pepper, By Sainsbury's Coconut Oil, By Sainsbury's Red Kidney Beans (in Water), By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach. Snacks/Other: Options Belgian Choc Hot Chocolate, Fibre One Chocolate Fudge Brownie, Walkers Cheese & Onion Crisps (25g), By Sainsbury's Sour Cream and Chive Flavour Lentil Curls, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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steady weight
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KitkatJC's Weight History
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