Weigh In record (no journal entry) for 14 June 2019
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.16g | Prot: 78.47g | Carbs: 153.30g.
Breakfast: Cadbury Drinking Chocolate, Warburtons Danish Bread. Lunch: Warburtons Danish Bread, Sainsbury's Honey Roast British Ham Slices, Anchor Spreadable Butter. Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Marks & Spencer Deli Chicken & Chorizo Empanadas. more...
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Losing 0.5 kg a Week
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