Weigh In record (no journal entry) for 14 June 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.16g | Prot: 64.87g | Carbs: 180.44g.
Breakfast: Tesco Cox Apples, Snack a Jacks Salt & Vinegar (22g), Bananas, Hovis Wholemeal Brown Bread, Soft Boiled Egg. Dinner: Ferrero Rocher, Pilau Rice, Morrisons Chicken Tikka, Bananas. Snacks/Other: Waitrose Essential Vanilla Ice Cream, Strawberries, McVitie's Digestives. more...
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Losing 4.4 kg a Week
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Steelydan72's Weight History
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