Weigh In record (no journal entry) for 14 June 2019
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111 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.90g | Prot: 75.59g | Carbs: 135.61g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, White Bread. Lunch: Mayonnaise, White Bread, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Boiled Egg, Vanilla Ice Creams, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Dinner: Tomatoes, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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3827 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shalamber1's Weight History
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