Weigh In record (no journal entry) for 02 January 2013
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1332 kcal
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Fat: 19.28g | Prot: 64.48g | Carbs: 224.20g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Original Wheatgerm, Baked Beans Reduced Salt and Sugar. Dinner: Tuna Pasta Bake. Snacks/Other: Banana, Yogurt, Apple & Raisin Slice. more...
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Losing 0.3 kg a Week
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chrislarkins's Weight History
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