Weigh In record (no journal entry) for 14 June 2019
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 80.73g | Prot: 108.09g | Carbs: 20.99g.
Breakfast: Egg, Volvic Touch of Fruit Sugar Free Summer Fruits, Aldi Unsmoked Back Bacon Rashers, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Co-Op Manzanilla Olives, Colman's Horseradish Sauce, Hellmann's Real Mayonnaise, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Tesco Mixed Leaf Salad, Black Tea, Semi-Skimmed Milk, Beef (Lean Only Eaten). Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Breast (Skin Not Eaten), Lambrini Skinny Lambrini, Tesco Cornflour, Sunflower Oil, Morrisons Double Cream, Ginger, Garlic, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Tesco Onions. Snacks/Other: Smirnoff Vodka, Tesco Low Calorie Indian Tonic Water. more...
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Losing 1.9 kg a Week
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