Weigh In record (no journal entry) for 14 June 2019
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93.0 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 36.07g | Prot: 49.27g | Carbs: 90.59g.
Breakfast: Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Creamfields French Brie, Morrisons Gammon Ham, Tesco Wholemeal Deli Rolls, White Grapes. Dinner: Creamfields French Brie, Tesco Medium Eggs, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Gin, Sharp's Doom Bar, Magners Original Irish Cider. more...
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2714 kcal
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Exercise:
Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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clairel1's Weight History
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