Weigh In record (no journal entry) for 14 June 2019
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 53.52g | Prot: 52.27g | Carbs: 206.21g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Sainsbury's Sugar Snap Peas, Rowan Hill Bagel Plain, Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine, Watermelon . Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Olive Oil , Morrisons Mixed Pepper Stir Fry, Amoy Straight to Wok Medium Noodles. Snacks/Other: Cadbury Brunch Bar Chocolate Chip , Tesco Whole Lemon Squash. more...
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Losing 2.5 kg a Week
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katharine81's Weight History
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