Weigh In record (no journal entry) for 14 June 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.59g | Prot: 36.91g | Carbs: 116.22g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Garlic Bread Cheesy Pizza, Cheese Pizza with Vegetables. Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread, Branston Pickle, Asda Chosen By You English Mature Cheddar. more...
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Losing 0.1 kg a Week
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