Weigh In record (no journal entry) for 13 June 2019
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92.3 kg
Lost so far: 10.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.25g | Prot: 54.34g | Carbs: 131.23g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Plain Yogurt (Lowfat), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Wegmans Sliced Baby Bella Mushrooms, LouAna Pure Coconut Oil, Sweet Red Peppers, Lucerne Large Egg. Snacks/Other: Trident Sugar Free Spearmint Gum, Nature's Promise Organic Unsweetened Applesauce. more...
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3266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Your Weight history makes me green with envy!
13 Jun 19 by member: Debbie Cousins
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Debbie Cousin, Oh no!!, it's becoming an obsession with me to keep the scale moving down I have to be the new screen name I gave to myself a PHOENIX reborn its a focus thing once there is a focus there is no stopping me.
13 Jun 19 by member: Phoenix love
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Phoenix love's Weight History
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