northernmusician's Journal, 13 Jun 19

Better when you're not kidding yourself.
90.5 kg Lost so far: 0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
1850 kcal Fat: 100.74g | Prot: 154.85g | Carbs: 74.76g.   Breakfast: Butter, Whole Wheat Bread, Great Value Original Beef Jerky, Apples, Fried Egg. Lunch: Pork Loin (Tenderloin). Dinner: Cheddar Cheese, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. more...
Losing 7.6 kg a Week

31 Supporters    Support   

Comments 
Whhat was the change? 
13 Jun 19 by member: adefwebserver
Carbs were early in the day, plus my calories were bang on. 
13 Jun 19 by member: northernmusician
There ya go!!❤️ 
13 Jun 19 by member: jcmama777
Yay Bruce 
13 Jun 19 by member: HCB

     
 

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northernmusician's Weight History


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