Weigh In record (no journal entry) for 13 June 2019
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116.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.49g | Prot: 72.31g | Carbs: 107.12g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Burger King Fries (Medium), Chicken Burger. Dinner: Tesco Ceasar Dressing, Sainsbury's Chargrilled Chicken Breast Slices, Tomatoes, Cucumber, Tesco Iceberg Lettuce. more...
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Gaining 2.1 kg a Week
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Jill1964's Weight History
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