Weigh In record (no journal entry) for 13 June 2019
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83.6 kg
Lost so far: 25.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 16.80g | Prot: 30.40g | Carbs: 121.60g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: GBK Chunky Fries. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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Losing 6.3 kg a Week
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razor123ray's Weight History
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