Weigh In record (no journal entry) for 13 June 2019
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 59.76g | Prot: 88.16g | Carbs: 221.49g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Rowan Hill Bagel Plain, Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Tesco Everyday Value Grated Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Minced Beef (85% Lean / 15% Fat), Morrisons Pasta Shells. more...
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Losing 3.8 kg a Week
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katharine81's Weight History
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