Weigh In record (no journal entry) for 13 June 2019
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.15g | Prot: 132.32g | Carbs: 140.40g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Total 0% Greek Yoghurt, Sainsbury's Blueberries, Total Greek Yoghurt. Lunch: Asda Gala Apple, Pink Salmon (Drained Solids, Canned), Oaklands Green Beans, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Waitrose Essential Cherry Tomatoes, Tesco Bistro Salad. Dinner: Cadbury Dairy Milk, Chocologic Giant Dark Chocolate Buttons, Hovis Wholemeal Bread Medium, Nectarines, Tesco Finest Piccolo Cherry Tomatoes, Asda Venison Burger, Yeo Valley Natural Yogurt , Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Spring Greens. Snacks/Other: Biscuit, Chocologic Giant Dark Chocolate Buttons, Cooked Dried Prune with Sugar, Tesco Dried Mixed Fruit, Total 0% Greek Yoghurt, Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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antoniaaldous's Weight History
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