Weigh In record (no journal entry) for 12 June 2019
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92.4 kg
Lost so far: 10.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.70g | Prot: 69.32g | Carbs: 181.31g.
Breakfast: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Publix Red Bell Pepper, Lowfat Plain Yogurt, Cucumber (Peeled). Dinner: Mixed Vegetables (Frozen), Eggland's Best Extra Large Grade A Eggs, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Peach, Nature's Promise Organic Unsweetened Applesauce. more...
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3430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 10 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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