Siegels's Journal, 12 Jun 19

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2019

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1774 kcal

Fat: 77.55g | Prot: 142.04g | Carbs: 130.22g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Au Bon Pain Green Bean and Almond Salad, Deli Sliced Ham, Kroger Hard Salami, Caesar Salad with Romaine, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Peach. more...

2091 kcal

Exercise: Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 12 Jun 19

Submit a Comment

Siegels's Weight History