Weigh In record (no journal entry) for 12 June 2019
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.55g | Prot: 77.58g | Carbs: 98.58g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tesco Simply Cook Chicken and Prawn Paella. Dinner: Morrisons Carvery Cooked Ham, Tesco Healthy Living Fat Free Cottage Cheese, Carrots, Hard-Boiled Egg, Cherry Tomatoes, Cucumber, Heinz Salad Cream. more...
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Losing 10.5 kg a Week
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Jill1964's Weight History
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