Weigh In record (no journal entry) for 01 January 2013
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1207 kcal
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Fat: 49.12g | Prot: 53.27g | Carbs: 131.09g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Sour Cream Dip, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Haimisha Pickled Cucumbers, Hot Peperami, Mixed Antipasti, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Brussels Sprouts (from Fresh), Poultry Gravy (Home Recipe), Sage and Onion Stuffing, Fresh Pork Sausage, Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Cheesecake, Green Machine, Lifestyle Ginger Herbal Tea. more...
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2345 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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