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Great start, not even in ketosis yet
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 83.74g | Prot: 75.41g | Carbs: 10.92g.
Breakfast: Black Tea, Egg, Semi-Skimmed Milk, Tesco Mushrooms, Aldi Unsmoked Back Bacon Rashers. Lunch: Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Beef (Lean Only Eaten), Hellmann's Real Mayonnaise, Tesco Mixed Leaf Salad, Semi-Skimmed Milk, Black Tea, Colman's Horseradish Sauce. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, The Cheese Emporium Mini Roule, Spinach, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Mushrooms. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 6.4 kg a Week
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