Weigh In record (no journal entry) for 12 June 2019
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84.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.31g | Prot: 35.51g | Carbs: 95.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Sainsbury's Chicken Curry with Rice. more...
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Gaining 0.7 kg a Week
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razor123ray's Weight History
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