katharine81's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

79.6 kg Lost so far: 1.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1766 kcal

Fat: 37.54g | Prot: 86.31g | Carbs: 263.11g. Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Sainsbury's Sugar Snap Peas, John West No Drain Tuna Steak in Brine, Aldi Light Mayonnaise, Rowan Hill Bagel Plain. Dinner: Dolmio Low Fat Bolognese Sauce, Minced Beef (85% Lean / 15% Fat) , Morrisons Pasta Shells. Snacks/Other: Hartley's Sugar Free Orange Jelly. more...

2131 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Lose arm fat fast - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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