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Stayed the same, OK struggling to get to target, got just under a stone to go and proving hard, too many things going on. Never mind rather this than a gain. Away for four days now so that's going to be a challenge. Good luck guys!
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.79g | Prot: 47.60g | Carbs: 140.40g.
Breakfast: Chutney, The Laughing Cow Light Cheese Triangle, Peaches, Warburtons Gluten & Wheat Free Brown Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise, Bernard Matthews Turkey Breast, Walkers French Fries Cheese & Onion, New Covent Garden Wild Mushroom Soup, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Flora Light, Warburtons Gluten & Wheat Free Brown Bread, New Covent Garden Slow Roast Tomato Soup, Leerdammer Lightlife. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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steady weight
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