Weigh In record (no journal entry) for 11 June 2019
|
92.6 kg
Lost so far: 10.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 40.38g | Prot: 65.96g | Carbs: 163.27g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Cucumber (Peeled), Lucerne Large Egg, Lucerne Plain Yogurt. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears, Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Snacks/Other: Nature's Promise Organic Unsweetened Applesauce, Peach. more...
|
|
3208 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|