Weigh In record (no journal entry) for 31 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1334 kcal
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Fat: 48.02g | Prot: 55.42g | Carbs: 164.93g.
Breakfast: Cantaloupe, Lifestyle Ginger Herbal Tea. Lunch: Chicken Chargrills, Pepper or Hot Sauce, Mom's Turkey Barley & Vegetable Soup. Dinner: Large Breaded Cod Fillet, Home Chips, Tartare Sauce, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dairy Milk, Fun Size, Lifestyle Ginger Herbal Tea, Green Machine. more...
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2365 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes. more...
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steady weight
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