Weigh In record (no journal entry) for 11 June 2019
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117.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 41.16g | Prot: 79.30g | Carbs: 54.21g.
Breakfast: Mushrooms, Egg. Lunch: Semi-Skimmed Milk. Dinner: Yellow Sweet Peppers, Heinz Salad Cream, Grated Cheddar Cheese, Asda Iceberg Lettuce, Cucumber, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Peaches. more...
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Losing 4.2 kg a Week
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Jill1964's Weight History
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