ttinaa1's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

66.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

759 kcal

Fat: 15.56g | Prot: 26.00g | Carbs: 133.65g. Breakfast: Овес, Черника. Lunch: Курица с Рисом. Dinner: Арбуз. Snacks/Other: Английская Сдобная Булочка, Черника. more...

1900 kcal

Exercise: Интенсивная ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ttinaa1's Journal, 11 Jun 19

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ttinaa1's Weight History