Weigh In record (no journal entry) for 11 June 2019
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.42g | Prot: 57.73g | Carbs: 188.74g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Rowan Hill Bagel Plain, Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Morrisons White Tortilla Wrap, Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tower Gate Wheat Crackers. more...
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Losing 6.7 kg a Week
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katharine81's Weight History
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