Weigh In record (no journal entry) for 11 June 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.58g | Prot: 27.15g | Carbs: 207.83g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Nature's Path Nice and Nobbly Granola. Lunch: Carrots, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Warburtons Gluten Free White Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Onions, Tesco Wafer Thin Ham, Dolmio Extra Onion & Garlic Bolognese Sauce, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Violife Original Flavor Block. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
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Gaining 3.8 kg a Week
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