Weigh In record (no journal entry) for 11 June 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.82g | Prot: 97.77g | Carbs: 137.20g.
Breakfast: Tesco Smoked Bacon Rashers, Scrambled Egg. Lunch: Broccoli, Cauliflower, Co-Op Hunter's Chicken. Dinner: Gin and Tonic, Tesco Buckwheat Cooked, Cooked Green Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Banana, Tesco Cox Apples. more...
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steady weight
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Steelydan72's Weight History
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